Mindful Way Counseling, LLC
Helping you heal & live the life you want
Counseling in the Twin Cities, Minnesota
You don't have to do this alone
Welcome! Congratulations on making the step to seek out support. We know that it isn’t always easy, and we’re glad you are here!
We are a collective of mental health providers here to support you on your mental health journey. Every provider in the collective is trained to support you in a trauma informed, culturally responsive way. Beyond that, each providers brings something unique to the therapy space and you are encouraged to look at each provider’s bio to help you find the right fit for you! When you request an intake, your request will be reviewed and you will be offered the best possible available match for your needs.
The providers in Mindful Way Counseling, LLC’s collective believe in the wisdom of our clients as whole, strong, resilient people. We have a passion for supporting and giving back to our community, are committed to social justice, and work to affirm clients from all walks of life including all ethnicities, religions, races, sexual orientations, genders, gender identities, and body sizes.
Providers offer Telehealth throughout Minnesota and the physical office is located in Fridley! We are here to help and we can’t wait to get started!
Here are The Top 6 Reasons people come to see us:
Anxiety
this includes panic reactions or panic attacks, social anxiety, general anxiety, and phobias.
Low Mood
this includes depression and self esteem concerns.
Grief & Loss
this includes ambiguous losses as well as loss by death, things that never came to be, or change.
Life Change or Stress
this includes any kind of life stress or change you can think of, from changes or stress in relationships, to physical moves, to job changes or stress, to life transitions, and more.
Trauma
this includes stressful events, single traumatic events, recurring traumas, cultural or intergenerational traumas, and PTSD.
Identity
this includes identity and values development, racial, gender, sexual identity, acculturation, or life stage identity changes or concerns.
Don’t see your concern? No problem! Providers work with other concerns as well!
Provider Highlight
Matt works with Teens and Adults, for individual, family, and relational therapy. Matt works with anxiety, depression, grief, trauma, relationship dynamics, and parenting concerns. Click on my name to learn more…
Niara is working with young adults and teens with anxiety, depression, grief & loss, life change, and relational concerns. Niara will be seeing children soon. Click on my name to learn more…
Hannah is working with teens and young adults with anxiety, depression, grief & loss, life change, neurodivergence, and relational concerns. Hannah will be seeing children soon. Click on my name to learn more…
How We Help
We offer a wide variety of therapies and therapeutic tools that you may or may not have heard of to support clients with these concerns. These include:
- Well known therapy strategies: including Cognitive Behavioral (CBT), Solution-Focused, Psychodynamic therapies and Dialectical Behavioral Therapy (DBT) skills.
- Client focused strategies: including Person Centered and Strengths Based.
- Mind-Body strategies: including Mindfulness, Polyvagal, and other Somatic interventions.
- Whole person and Systemic models: including Feminist, Multicultural, and Humanistic models.
- Trauma Specific therapies: including EMDR, Brainspotting, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and AIR Network.
- Child specific models: including various models of Play therapy.
Insurance:
Mindful Way Counseling works with most major insurance plans or networks, including most plans by:
We are also in network with most MNSure, MNCare, and Medical Assistance (Medicaid) Plans through the state of Minnesota, except Hennepin Health. However, please note that we are unfortunately not providers with Medicare Plans at this time. Medicare is a federal insurance program. We are in network with very limited EAP plans, and our supervised clinicians cannot accept any EAPs, being in-network with an insurance above does not guarantee EAP coverage.
There may be slight variations based on each of our therapists within the clinic. We will notify you upon your request for an intake appointment if your therapist of choice can work with your insurance plan.
After scheduling we will complete a courtesy benefits check to attempt to verify eligibility and benefits and will notify any scheduled client if there are any concerns during this process, when possible. Each plan provided by insurance can have varying networks, so it is important to check with your insurance to determine if your specific plan covers Mindful Way Counseling in network.
Counseling in the Twin Cities-
Located in Fridley, MN
Our location is just 5 miles north of NE Minneapolis.
We are conveniently located on 694 & Central Avenue.
Within 5 miles of:
Ne Minneapolis, MN
Brooklyn Park, MN
Brooklyn Center, MN
Blaine, MN
Columbia Heights, MN
St Anthony, MN
New Brighton, MN
Roseville, MN
Arden Hills, MN
Coon Rapids, MN
Spring Lake Park, MN
Mounds View, MN
Shoreview, MN
Lexington, MN
Within 10 Miles of:
Most of Minneapolis, MN
New Hope, MN
Robbinsdale, MN
Crystal, MN
Golden Valley, MN
Maple Grove, MN
Andover, MN
Vadnais Heights, MN
