Comprehensive counseling services for every chapter of your healing
If you are experiencing anxiety, depression, panic attacks, heightened stress, or a challenging life transition, we are here to help. Our providers offer compassionate individual therapy for clients across the lifespan, including providers who see adults, teens, and children.
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Explore our areas of service below to learn more about our top 6 reasons people come to see us, and our offerings, including General Therapy, Trauma-Informed Care, and Other Special Offerings designed to help you navigate your challenges and reclaim your mental well-being.
Anxiety
Includes panic reactions, panic attacks, social anxiety, general anxiety, and specific phobias.
Low Mood
Includes depression, persistent sadness, low motivation, and self-esteem concerns.
Grief & Loss
Includes loss by death, bereavement, ambiguous losses, and unfulfilled dreams.
Life Change / Stress
Includes relationship stress, physical moves, career transitions, and general life stressors.
Trauma
Includes stressful events, single or recurring experiences, intergenerational trauma, and PTSD.
Identity
Includes identity development, racial, gender, or sexual identity, acculturation, and life stages.
Don’t see your concern? No problem! Our providers work with other concerns as well!Â
What we offer
General therapy services:
Individual Therapy
Individual therapy is a collaborative experience between you and your counselor. Your sessions will be specifically focused to help you meet your unique personal goals. This dedicated work can address the full range of challenges you may be facing across your lifespan. We provide compassionate support for adults, teens, and children struggling with anxiety, depression, stress, relationship concerns, life transitions, trauma, OCD, and more.
Family Counseling
Family therapy provides a supportive and collaborative space to strengthen relationships, improve communication, and navigate life transitions together. Every family dynamic is unique, and your sessions will focus on understanding each member's perspective while fostering deeper connection and mutual respect. Our providers help families process shared challenges, manage conflict productively, and build a resilient foundation for long-term emotional well-being.
Couples Therapy
Do you feel unheard in your relationship? Do you feel unappreciated or undervalued by your partner? Is your partnership missing that vital spark?Relationships naturally evolve over time in the midst of life transitions, packed schedules, and missed connections. When you add in baggage from the past, it is easy to feel disjointed and unsatisfied. Couples therapy helps partners reconnect, emotionally soothe past hurts, halt destructive conflict cycles, and renew mutual admiration. Dedicated counseling offers a supportive space to break these patterns, heal your connection, and strengthen your relationship for the long term.
Advanced, trauma-informed care for deep healing
Are you looking to….
Process past traumatic events & break out of feeling stuck?
Release somatically held stress and fully reclaim your life?
Conquer self-limiting beliefs that hinder your day-to-day goals?
Our advanced counseling services utilize specialized, neurobiology-based treatments to help you process trauma, navigate intense stress, and reclaim your life. Explore our targeted trauma-informed therapies below to see which approach fits your unique healing path.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, highly researched modality designed to resolve traumatic memories and break free from negative self-limiting beliefs. Beyond trauma recovery, EMDR is an evidence-based treatment that helps individuals manage panic, phobias, obsessive-compulsive tendencies, and chronic nightmares. This specialized approach targets the root cause of emotional distress to foster rapid, lasting symptom relief.
Brainspotting
Brainspotting is a unique, deeply transformative therapeutic tool that locates points in your visual field to access the brain's subcortical emotional centers. By tapping into your body's innate ability to process and release somatically held trauma, this approach provides deep physical and emotional resolution. We have multiple clinical providers fully trained in Brainspotting. Please view our team bios to find the right practitioner for your healing journey.
Trauma-Focused CBT​
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized, evidence-based intervention designed specifically for the unique needs of children and teenagers. This effective protocol guides youth and their trusted caregivers through a structured framework to process traumatic events, manage difficult behaviors, and alleviate post-traumatic stress symptoms. We partner with families to offer the concrete tools needed for a full and resilient recovery.
Other special offerings
Mindfulness
Do you want to reduce stress, manage depressive symptoms, or improve your general physical health? Mindfulness practice is a proven tool that can help you strengthen emotion regulation, enhance your memory, and improve your overall well-being. Our therapists integrate mindfulness tehniques directly into our counseling services to help you achieve and maintain your personal growth goals. By learning to anchor yourself in the present moment, you can cultivate lasting mental clarity, reduce daily overwhelm, and build a resilient foundation for a healthier life.
Teen Therapy
Is your teen showing signs of anxiety or depression, or is their self-esteem dropping? Do they seem overwhelmed by life pressures, school stress, cliques, or a past traumatic experience?The adolescent years are a highly vulnerable time, but therapy does not have to be reserved for a mental health crisis. Addressing emotional or behavioral challenges early is a powerful way to prevent deeper struggles from developing. Through dedicated individual sessions, we help adolescents navigate these hurdles, develop healthy coping strategies, and build lasting resilience. When beneficial, our approach can also involve family members to strengthen communication and support systems at home.
Child Therapy
Does your young child struggle with aggression, separation anxiety, panic, or ritualistic behaviors? Are they having a difficult time adjusting to a divorce, a major family life transition, or a past traumatic experience? Your child can benefit from child therapy. Because your support is vital to your child's development, active parent involvement is always incorporated through dedicated parent-specific sessions. Together, we work to provide your child with the essential emotional support they need to heal, express themselves, and thrive.
Perinatal Mental Health​
Are you struggling with unexpected feelings of anxiety, sadness, or overwhelm during pregnancy or after giving birth? Are you experiencing intrusive thoughts, intense exhaustion, or finding it difficult to bond with your baby? Is the transition into parenthood feeling much harder than you ever anticipated?The journey surrounding pregnancy and postpartum is a period of massive physical and emotional transformation, but you do not have to navigate these complex shifts alone. We provide specialized, compassionate perinatal mental health counseling tailored to support mothers and parents through every stage of family growth.
Tailored support for your unique needs.
Watch your email
We will get in touch by email to offer matches for your request. If we do not have a match we will provide you with referral options.
Ready to give therapy a try?
We can help!