Mindful Way Counseling, LLC
Helping you heal & live the life you want
Counseling in the Twin Cities, Minnesota
You don't have to do this alone
Welcome. Congratulations on taking this courageous step toward support. We understand that starting therapy isn’t always easy, and we are truly glad you found your way here.
Mindful Way Counseling is a collective of dedicated mental health providers ready to walk alongside you. Every therapist on our team is trained to support you using trauma-informed, culturally responsive care. Because each provider brings a unique perspective and focus to the therapeutic space, we encourage you to explore our team bios to find a provider who resonates with you. When you submit an intake request, we carefully review your goals to match you with the absolute best available provider for your needs.
We firmly believe in the innate wisdom, strength, and resilience of our clients. Guided by a passion for supporting and giving back to our community, and a commitment to social justice, we proudly affirm individuals from all walks of life. Our practice is an inclusive place for all ethnicities, religions, races, sexual orientations, genders, gender identities, neurotypes, and body sizes.
Mindful Way Counseling providers offer flexible Telehealth sessions throughout Minnesota and the physical office is located in Fridley, MN just 5 miles north of Minneapolis. We are honored to support your healing, and we look forward to beginning this journey together.
Here are The Top 6 Reasons people come to see us:
Anxiety
This includes panic reactions or panic attacks, social anxiety, general anxiety, and phobias.
Low Mood
This includes depression and self esteem concerns.
Grief & Loss
This includes ambiguous losses as well as loss by death, things that never came to be, or change.
Life Change or Stress
This includes any kind of life stress or change you can think of, from changes or stress in relationships, to physical moves, to job changes or stress, to life transitions, and more.
Trauma
This includes stressful events, single traumatic events, recurring traumas, cultural or intergenerational traumas, and PTSD.
Identity
This includes identity and values development, racial, gender, sexual identity, acculturation, or life stage identity changes or concerns.
Don’t see your concern? No problem! Our Providers work with other concerns as well!
Provider Highlight
Ellie works with teens and adults. She enjoys working with anxiety, depression, grief & loss, identity concerns, life change, relational concerns, and high performing and sports related concerns. Ellie additionally has a special interest in working with LGBTQIA+ clients. Ellie can provide EMDR. Click on my name to learn more…
Janie works with individuals typically between 6-55, as well as families and couples. She enjoys working with anxiety, depression, life transitions, self-compassion, and trauma. She also works with identity concerns and those who are refugees and immigrants. Janie can provide EMDR. Click on my name to learn more..
How We Help
We offer a wide variety of therapies and therapeutic tools that you may or may not have heard of to support clients with these concerns. These include:
- Well known therapy strategies: Including Cognitive Behavioral (CBT), Solution-Focused, Psychodynamic therapies and Dialectical Behavioral Therapy (DBT) skills.
- Client focused strategies: Including Person Centered and Strengths Based.
- Mind-Body strategies: Including Mindfulness, Polyvagal, and other Somatic interventions.
- Whole person and Systemic models: Including Feminist, Multicultural, and Humanistic models.
- Trauma Specific therapies: Including EMDR, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and AIR Network.
- Child specific models: Including various models of Play therapy.
Insurance:
Mindful Way Counseling works with most major insurance plans or networks, including most plans by:
We are also in network with most MNSure, MNCare, and Medical Assistance (Medicaid) Plans through the state of Minnesota, except Hennepin Health. However, please note that we are unfortunately not providers with Medicare Plans at this time. Medicare is a federal insurance program. We are in network with very limited EAP plans, and our supervised clinicians cannot accept any EAPs, being in-network with an insurance above does not guarantee EAP coverage.
There may be slight variations based on each of our therapists within the clinic. We will notify you upon your request for an intake appointment if your therapist of choice can work with your insurance plan.
After scheduling we will complete a courtesy benefits check to attempt to verify eligibility and benefits and will notify any scheduled client if there are any concerns during this process, when possible. Each plan provided by insurance can have varying networks, so it is important to check with your insurance to determine if your specific plan covers Mindful Way Counseling in network.
Counseling in the Twin Cities-
Located in Fridley, MN
Our location is just 5 miles north of NE Minneapolis.
We are conveniently located on 694 & Central Avenue.
Within 5 miles of:
Ne Minneapolis, MN
Brooklyn Park, MN
Brooklyn Center, MN
Blaine, MN
Columbia Heights, MN
St Anthony, MN
New Brighton, MN
Roseville, MN
Arden Hills, MN
Coon Rapids, MN
Spring Lake Park, MN
Mounds View, MN
Shoreview, MN
Lexington, MN
Within 10 Miles of:
Most of Minneapolis, MN
New Hope, MN
Robbinsdale, MN
Crystal, MN
Golden Valley, MN
Maple Grove, MN
Andover, MN
Vadnais Heights, MN
