Mindful Way Counseling, LLC

Helping you heal & live the life you want

Counseling in the Twin Cities, Minnesota

You don't have to do this alone

Congratulations on taking this courageous step toward support. We understand that starting therapy isn’t always easy, and we are truly glad you found your way here.

Mindful Way Counseling is a collective of dedicated mental health providers ready to walk alongside you. Every therapist on our team is trained to support you using trauma-informed, culturally responsive care. Because each provider brings a unique perspective and focus to the therapeutic space, we encourage you to explore our team bios to find a provider who resonates with you. When you submit an intake request, we carefully review your goals to match you with the absolute best available provider for your needs.

We firmly believe in the innate wisdom, strength, and resilience of our clients. Guided by a passion for supporting and giving back to our community, and a commitment to social justice, we proudly affirm individuals from all walks of life. Our practice is an inclusive place for all ethnicities, religions, races, sexual orientations, genders, gender identities, neurotypes, and body sizes.

Mindful Way Counseling providers offer flexible Telehealth sessions throughout Minnesota and the physical office is located in Fridley, MN just 5 miles north of Minneapolis. We are honored to support your healing, and we look forward to beginning this journey together.

Ready to give therapy a try?

We can help!

Who we work with

All providers associated with Mindful Way Counseling work with Individual Adults, including folks from the LGBTQ+ community and those of all racial and ethnic identities. Some providers additionally work with Children or Teens.

Top 6 reasons people come to see us:

Anxiety

This includes panic reactions or panic attacks, social anxiety, general anxiety, and phobias.

Low Mood

This includes depression and self-esteem concerns

Grief & Loss

This includes ambiguous losses as well as loss by death, things that never came to be, or change.

Life Change or Stress

This includes any kind of life stress or change you can think of, from changes or stress in relationships, to physical moves, to job changes or stress, to life transitions, and more.

Trauma

This includes stressful events, single traumatic events, recurring traumas, cultural or intergenerational traumas, and PTSD.

Identity

This includes identity and values development, racial, gender, sexual identity, acculturation, or life stage identity changes or concerns.

Don’t see your concern? No problem! Our providers work with other concerns as well!

Ready to give therapy a try?

We can help!

Provider Highlight

Ellie Brice, MSW, LGSW

Ellie works with teens and adults. She enjoys working with anxiety, depression, grief & loss, identity concerns, life change, relational concerns, and high performing and sports related concerns. Ellie additionally has a special interest in working with LGBTQIA+ clients. Ellie can provide EMDR. Click on my name to learn more…

Janie Yang, LICSW

Janie works with individuals typically between 6-55, as well as families and couples. She enjoys working with anxiety, depression, life transitions, self-compassion, and trauma. She also works with identity concerns and those who are refugees and immigrants. Janie can provide EMDR. Click on my name to learn more..

How we help

Our providers offer a wide variety of therapies and therapeutic tools that you may or may not have heard of to support clients with these concerns. These include:

Well known therapy strategies

Including

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral Therapy (DBT) skills
Exposure & Response Prevention (ERP)
Solution-Focused
Psychodynamic

Client-focused strategies

Including

Adlerian
Existential
Humanistic
Motivational Interviewing
Narrative Therapy
Person-Centered
Strenghts-Based

Mind-Body strategies

Including

Guided Imagery
Meditation
Mindfulness
Polyvagal
Other integrated somatic interventions

Whole person & Systemic models

Including

Culturally responsive care
Family Systems
Feminist
Gestalt
Holistic
Integrative
LGBTQIA+ affirming care
Multicultural
Neurodiversity-affirming
Systemic

Trauma specific therapies

Including

Anchored Relational (formerly AIR Network)
Brainspotting
EMDR
Trauma Focused CBT (TF-CBT)

Child specific models

Including

Client centered play
Directive play
Sand Play & Sand Tray
TF-CBT

Insurance:

Mindful Way Counseling works with most major insurance plans or networks, including most plans by:

Mindful Way Counseling participates in-network with most major Minnesota state-funded insurance companies, including MNsure, MinnesotaCare, and Medical Assistance (Medicaid). However, we do not participate with Hennepin Health or federal Medicare Plans at this time. We also work with a very limited number of Employee Assistance Programs (EAPs). Please note that our supervised clinicians cannot accept EAP benefits, and insurance participation does not guarantee specific EAP network coverage.

Additionally, network participation can vary slightly depending on your chosen therapist. When you request an intake appointment, we make every effort to match you with providers based on your insurance company and will let you know if your preferred clinician is not available under your plan.

After you schedule, we will complete a courtesy benefits check to help look into your eligibility and will notify you of any immediate concerns we encounter. Each plan can have varying networks, so it is important to check with your insurance directly to determine if your specific plan covers Mindful Way Counseling in-network.

Counseling in the Twin Cities

Located in Fridley, MN

Our location is just 5 miles north of NE Minneapolis.
We are conveniently located on 694 & Central Avenue.

Within 5 miles of:

Ne Minneapolis, MN
Brooklyn Park, MN
Brooklyn Center, MN

Blaine, MN
Columbia Heights, MN
St Anthony, MN

New Brighton, MN
Roseville, MN
Arden Hills, MN

Coon Rapids, MN
Spring Lake Park, MN
Mounds View, MN

Shoreview, MN
Lexington, MN

Within 10 Miles of:

Most of Minneapolis, MN
New Hope, MN

Robbinsdale, MN
Crystal, MN

Golden Valley, MN
Maple Grove, MN

Andover, MN
Vadnais Heights, MN