At Mindful Way Counseling, who you are will be welcomed and affirmed. We serve our community with compassionate, inclusive mental health counseling services. We believe in the wisdom of our clients as whole, strong, resilient people and respect all individuals as being worthy of dignity and happiness. For information on each of our therapists continue reading below. You can also read more about our core values.
Janie Yang, MSW, LICSW
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Janie works with Individual Children (6+), Adolescents, & Adults (typically through age 55), as well as Couples and families.
Focus: Janie specializes in working with:
- Anxiety
- Adoption and Foster Care Experiences
- Complex and/or Childhood Traumas
- Depression
- Life Transitions and adjustments
- Identity Exploration, including [Bi-]Cultural Identity
- Parenting Support & Challenges
- PTSD
- Refugees & Immigrants
- Self-Compassion
About: Janie is passionate about helping individuals and families reconnect with their inner strengths, build emotional clarity, and move toward a life that feels more grounded and aligned with their personal values. Janie started her work as a therapist with the intention to create a mindful space for slowing down, reconnecting, and healing with intention. She approaches therapy with a calm, compassionate presence, drawing from years of experience in mental health settings ranging from outpatient therapy to crisis care and family systems work. Janie believes healing unfolds when individuals feel supported as whole people—mind, body, and lived experience. Rooted in trauma-informed care, cultural humility, and deep respect for each person’s unique path and identity, Janie’s work centers on fostering balance, self-awareness, and resilience. Janie strives to create a space that feels safe, collaborative, and grounded, where clients feel understood, empowered, and supported in making meaningful change. Janie’s approach to therapy honors growth as a process, valuing gentle progress, and viewing healing as a meaningful journey rather than a single destination.
Therapy: Janie uses an integrative, evidence-based approach to therapy that is grounded in trauma-informed care and tailored to each individual’s needs. Her clinical style draws from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, strengths-based and relational approaches, and family systems work. She emphasizes nervous system regulation, emotional awareness, and practical skill-building, while also honoring the mind-body connection and the client’s lived experience. Janie’s approach is collaborative, gentle, and intentional—balancing structure with flexibility to support meaningful, sustainable healing. Janie will also be training in EMDR in February 2026, and will be able to start offering it at that time.
Experience:
- Masters in Clinical Social Work with an emphasis on Immigrants & Refugees, University of St. Thomas
- Bachelors in Social Work, Metropolitan State University
Janie is scheduling clients on a part time basis at this time.
Most Plans from the following insurance companies are accepted in network: BCBS | Health Partners | Medica | Surest | UCare | UMR | United Health Care
Coming Soon: Aetna (specifically those connected with Allina & First Health ) | Cigna/Evernorth Behavioral Health | Medical Assistance/ Medicaid |
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Janie is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Janie is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Linnea Milner, MPS, LADC
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Linnea works with Individuals of all ages including Adults, Teens, and Children, as well as families. Linnea has a special focus on supporting 2SLGBTQIA+ individuals and families.
Focus: Linnea has experience supporting clients navigating challenges related to:
- Anxiety
- Depression
- General Sense of Wellbeing
- General Life Stress
- Relational Challenges
- Self-Esteem and Self-Love
- Trauma: including identity based and cultural traumas
- Early intervention for young children related to:
- Relational/Attachment Concerns
- Family/Life Adjustments
- Separation Anxiety
About: Linnea brings warmth, authenticity, and humor into her sessions, creating a safe and supportive space where clients of all ages can show up as they are. She supports the therapeutic relationship with empowerment and empathy, and believes in meeting people where they are at, and walking alongside them in their healing and growth. Linnea is especially passionate about working with individuals exploring identity, navigating cultural or intergenerational trauma, or seeking greater acceptance. Her approach is grounded in compassion, collaboration, and deep respect for each person’s lived experience.
Therapy: Linnea integrates evidence-based interventions tailored to each client’s unique needs, goals, and identities. She draws from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, and Art and Play-based therapy. She additionally draws from theories and approaches including Attachment Theory, Mindfulness-based techniques, Feminist Theory, Queer-Affirming and Multicultural Frameworks, and Trauma-Informed Care. Linnea is also able to provide EMDR.
Experience:
- Masters in Integrated Behavioral Health, University of Minnesota
- Bachelors in Neuroscience, Psychology, Biology, & Chemistry, University of Wisconsin, River Falls
Linnea’s diverse professional background has shaped her holistic, client-centered, and inclusive approach to therapy. She has worked in a range of settings, including a family treatment center supporting mothers and children in a residential substance use treatment program, and an early learning center serving as an ESL preschool teacher for immigrant families. These experiences deepened her understanding of the intersection between mental health, identity, and systemic challenges, and strengthened her commitment to culturally responsive, trauma-informed, and equity-focused care. Linnea hopes to pursue her doctorate at a later date, while continuing in the field.
In 2023, Linnea was honored with the P.B. Poorman Award for Outstanding Achievement on Behalf of LGBTQ+ People, recognizing her advocacy, leadership, and commitment to advancing equity for 2SLGBTQIA+ individuals and communities.
Provider typically works with clients 1-2 days a week. Provider has a Masters Degree and is working under the supervision of Andrea Patten, LICSW while she works to obtain an independent clinical licensure (LPCC).
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Provider cannot accept any EAPs.
As First Health is a network of providers used by several insurances, pre-licensed clinicians may be able to see clients with some of these plans (such as Aetna), but not all of the insurances may allow for this.
Always check with your insurance to be sure that we are in network. ** For this provider, all insurances are billed at full insurance rates under Andrea Patten, LICSW (Supervisor) and reimbursed at the insurance contracted rates**
For Private Pay Clients: Provider is a supervised clinician and charges the “Pre-Licensed” Fee.
Matthew "Matt" Merriman, LMFT
Psychotherapist
Independent Contractor
Pronouns: He/Him/His
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Matt works with Teens and Adults, including Individual, Couples/Relationship, and Family therapy.
Focus: Matt’s areas of clinical focus include:
- Anxiety
- Depression
- Trauma
- Self-Esteem
- Grief & Loss
- Relationship Dynamics
- Parenting Support & Challenges
About: Matt approaches therapy from the perspective that each client is their own best expert. As such, Matt utilizes the metaphor of therapy as a vehicle, with you (the client) in the driver’s seat. You have the steering wheel, and the gas and brake pedals. Together, you and Matt will work collaboratively to develop a treatment plan, which will serve as the roadmap to pave the way to the destination of your choosing. Matt will be in the passenger seat alongside you, serving as navigator to humbly assist you in your journey. As a good navigator, he will pay attention to your potential blind spots and help you notice them. In the end, your journey belongs to you, and Matt will do his best to help you reach your destination.
Therapy: Matt began his therapeutic journey as an Adlerian therapist. He also has experience and training in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavioral Therapy (DBT) and uses this to support his individual and relational work including Mindfulness, and Nonviolent Communication (NVC). He has also developed an area of specialization in trauma-focused therapy, being trained in Trauma Focused Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) with advanced training in the FLASH Technique, and Brainspotting. He is currently pursuing certification in both EMDR and Brainspotting.
Experience:
- Master of Arts in Adlerian Counseling and Psychotherapy, Adler Graduate School
- Bachelor of Arts in Psychology, University of Minnesota
Matt has two decades of experience working as a mental health therapist. His professional background includes providing individual, group, couples, and family therapy in a wide range of settings including in-home, intensive outpatient programs, residential treatment, substance use programs, medical clinics, and outpatient therapy clinics.
Matt is offering appointments 4 days per week.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Matt is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Clinician is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Franceska Moua, MSW, LICSW
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Franceska works with Individual Adults. She has a special interest in working with those who have been historically underserved and marginalized such as BIPOC (Black, Indigenous, People of Color) and mixed-race individuals.
Focus: Franceska has a special interest in addressing healing and wellness related to:
- Depression
- Anxiety
- Trauma (generational, PTSD, racial)
- Life Transitions
- Stress
- Self-Esteem
- Cultural Challenges
- Relational Challenges
About: Franceska ensures that clients receive unconditional care, authenticity, respect for client’s unique stories, nurtures the environment to promote trust and safety, and leaves space for humor. She embraces the strengths and diversity of each client, and believes it is a privilege to walk with clients as they navigate the challenges and joys of life, and recognizes that they are the expert in their experience. She believes that therapy is not only for when people are experiencing challenges, but also to prepare for when new ones arise. Franceska is a bi-racial Asian-Caucasian woman, who is passionate about racial and ethnic diversity, equity, and inclusion. She understands the unique barriers to acculturation and has a deep understanding of the impacts of multilayered systemic oppression and is committed to providing culturally responsive, trauma-informed care. Franceska additionally enjoys working with the LGBTQIA+ community. She is interested in Social Policy and research. In her free time, she enjoys crafting, listening to podcasts, and going on walks at lakes.
Therapy: Franceska utilizes skills and techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), individual DBT skills including Mindfulness, Person-Centered, Strengths-Based, and trauma informed approaches, including EMDR, and Systemic approaches in therapy. Franceska is additionally trained in the Anchored Relational (formerly AIR Network) Model for complex trauma and dissociation.
Experience:
- Masters in Clinical Social Work, St. Catherine University
- Bachelors in Social Work, St. Catherine University
Franceska completed multiple internships, including completing her Master’s clinical internship at Mindful Way Counseling. She also completed an internship doing case management in a hospital setting, and worked with college students navigating the Social Work program and leadership opportunities supporting student’s professional growth. She served a 2 year elected term as the At-Large Membership Representative on the NASW-MN Board of Directors (2022), and prior to that she was a board member and participated in the Racial Justice, Membership, and Annual Event Planning Committees. In addition to her Bachelors degree in Social Work, she minored in a closely related field of Sociology and Critical Studies of Race and Ethnicity.
Mindful Way Counseling is extremely proud to announce that Franceska received an award in 2022, during her intern year at Mindful Way Counseling, for MSW Student Leader of the Year Award presented by the National Association of Social Workers Minnesota Chapter (NASW-MN).
Franceska typically works with clients 4 days a week. Franceska also supervises a social work intern, Ellie Brice.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Pa is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Franceska is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Pa Nodalo, MA, LPCC, LADC
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Pa provides services to Individuals of all ages including, Adults, Teens (13+), and works with some Children (6+). Pa currently offers virtual visits.
Focus: Pa is passionate about helping individuals of all ages with:
-
- Anxiety
- Depression
- Self-Esteem
- Life Transitions
- Grief & Loss
She further works with adults on:
-
- Trauma in adults
- Understanding Self-Love
About: In therapy, Pa offers transparency, kindness, humor, and empathy to nourish the therapeutic relationship to grow and encourages autonomy to empower clients to feel confident and self assured. Pa sees her clients holistically and believes in partnering with her clients. She works together with her clients to find the root of any problems, discover unmet needs, and help clients gain tools to flourish in their lives again. Pa enjoys working with a wide variety of clients including those who identify as BIPOC (Black, Indigenous, People of Color) and LGBTQIA+.
Therapy: Pa incorporates an Integrative approach in therapy to meet the needs of each client including Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered Therapy, individual DBT skills including Mindfulness techniques, Strengths-Based, culturally sensitive, and trauma-focused approaches including EMDR (Pa provides this for adults only at this time) and play (for children).
Experience:
-
- Masters of Arts in Clinical Mental Health Counseling, University of San Diego
- Bachelors in Alcohol and Drug Counseling, Metropolitan State University
Pa’s work experience includes establishing stabilization for families, youth, and children in the foster care system, short-term residential crisis counseling for adults who suffered from acute psychiatric challenges, and individual and group therapy for substance use intensive outpatient programs (she is a licensed alcohol and drug counselor). Pa has also provided services to the following populations: homeless, criminal justice involved, severe mental illness, and LGBTQIA+.
Pa typically works with clients 4-5 days a week.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Pa is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Pa is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Mai Lao, MSW, LGSW
Contracted Psychotherapist
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Mai is interested in working with Individual Adults. She has a special interest in working with BIPOC (Black, Indigenous, People of Color) clients, including those in the Hmong community.
Focus: Mai is passionate about working with clients who are experiencing:
- Anxiety
- Depression
- Domestic Abuse
- Life Transitions
- Trauma including Cultural, Racial, & Generational
About: Mai provides a warm, supportive, and nonjudgemental environment, where clients can feel safe to explore the important areas of their life and their therapy goals. She works to provide a culturally sensitive approach for all clients, where clients can be heard and understood. With empathy, Mai hopes to support clients from all walks of life, including clients who are BIPOC and LGBTQIA+. Mai’s curious, yet grounded nature brings a sense of calm and ease to the therapy space.
Therapy: Mai uses Person-Centered, Strengths-Based, Cognitive Behavioral (CBT), Solution Focused, Motivational Interviewing, Mindfulness, and trauma-informed approaches. Mai is also trained in EMDR.
Experience:
- Masters in Clinical Social Work, St. Catherine University
- Bachelors in Social Work, The College of St. Scholastica
Mai completed multiple internships, including completing her Master’s clinical internship at Mindful Way Counseling. Additionally, she completed a prior internship at a skilled nursing facility, supporting residents in long and short term care, as a liaison between residents and families for their care, concerns, and discharge goals. In the past, she has worked leading a teen girls leadership program focusing on academic support for college preparation, resume building, and leadership skills.
Mai typically works with clients 1 day a week. Mai has a Masters Degree, and an LGSW license, and is working under the supervision of Andrea Patten, LICSW while she ultimately works toward her independent clinical licensure (LICSW).
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Mai cannot accept any EAPs.
As First Health is a network of providers used by several insurances, pre-licensed clinicians may be able to see clients with some of these plans (such as Aetna), but not all of the insurances may allow for this.
Always check with your insurance to be sure that we are in network. ** For Mai, all insurances are billed at full insurance rates under Andrea Patten, LICSW (Supervisor) and reimbursed at the insurance contracted rates**
For Private Pay Clients: Mai is a supervised clinician and charges the “Pre-Licensed” Fee.
Allison Merriman, MA, LMFT
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Allison works with Individual Adults and Teens (14+ years).
Focus: Allison specializes in working with:
-
- Anxiety
- Depression
- Trauma
- Parenting and Blended Family Support
- Stress Management
- Life Transitions
- Grief
About: Allison’s approach is warm, collaborative, client-centered, and grounded in connection with a bit of humor along the way. She believes that effective therapy starts with trust and she works to create a space where clients feel safe, seen, and supported. Allison will follow a client’s lead when it comes to goals for therapy and she will always be honest with clients – offering ideas, reflections, and gentle challenges – as they work together. Allison welcomes and affirms people of all backgrounds, identities, and experiences – including all races, cultures, bodies, sexual orientations, gender identities, and relationship structures. Everyone deserves a space where they feel respected and understood.
Therapy: Allison draws from a variety of therapeutic approaches including cognitive behavioral, neuro-experiential, and systemic frameworks. She has extensive training in Dialectical Behavior Therapy (DBT) and informally incorporates DBT skills, including mindfulness, into therapy when it can be helpful. Allison specializes in trauma work, using approaches like Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) to help people process and heal deeply held pain. Each client’s therapeutic process is different and Allison supports each client in a way that fits their unique story and goals.
Allison pays close attention to how the mind and body work together because what we feel emotionally often shows up physically, too. Trauma can live in the body long after the events have passed. Our nervous systems carry stories from our experiences, even when we cannot put them into words. This is why Allison incorporates body awareness into therapy. Whether clients are navigating depression, anxiety, trauma, life changes, or just trying to feel more like themselves again, Allison helps clients tune into their bodies’ signals and reactions.
Experience:
-
- Masters in Counseling Psychology with Family Psychology Concentration, University of St. Thomas
- Bachelors in Psychology, Gustavus Adolphus College
Allison has worked in the mental health field for 20 years with a strong focus on trauma healing. Her work experience includes providing therapy services in community corrections, children’s shelters, residential treatment, DBT programs, and outpatient mental health in medical clinics and private practice settings
Clinician typically works 4 days per week.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Allison is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Allison is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Xianwen "Jade" Cao, MA
Psychotherapist
Independent Contractor
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Jade enjoys working with Adults, including Individuals, Couples, Families.
Focus: Jade is passionate about providing support to people experiencing:
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- Relationship Concerns
- Trauma
- Promoting General Wellbeing
About: Jade is naturally curious and passionate about learning how experiences shape life. In the counseling room, she is dedicated to creating a nonjudgemental, safe space for clients to express, explore, and heal. Jade believes in the uniqueness of each individual and develops specific plans for each client through genuine acceptance and in-depth exploration. Jade believes that the resilience of people is the most powerful mechanism for the healing journey. She brings in all of her experience to offer support and guidance to empower clients to regain control of their emotions, behaviors, and life. She’s a multicultural advocate and is always seeking to develop competencies in establishing therapeutic alliances with clients from multicultural backgrounds, those who identify as LGBTQIA+, and to be responsive and affirming in her care.
Therapy: Jade utilizes a Person-Centered, Integrative counseling approach. She draws from multiple modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Narrative Therapy, Mindfulness, and trauma focused interventions, including EMDR and use of Art in therapy, to meet the needs of each client. She favors evidence-based practice and tries to apply new findings to help increase therapeutic efficiency.
Experience:
- In Progress: Doctorate in Counseling Psychology, University of St. Thomas
- Masters of Arts in Counselor Education, University of Minnesota
- Bachelors in Psychology, University of Minnesota
Jade has work experiences in the school/college setting (working with college students) and community-based mental health services. Jade is passionate about learning, has her master’s degree in Counseling, and has decided to continue her education to pursue a doctorate in counseling psychology while working in the field.
Jade typically works with clients 4 days a week. Jade has a Masters Degree and is working under the supervision of Dr. Natalie Marr, PsyD, LP while she works to obtain her independent clinical licensure (LPCC).
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Xianwen cannot accept any EAPs.
As First Health is a network of providers used by several insurances, pre-licensed clinicians may be able to see clients with some of these plans (such as Aetna), but not all of the insurances may allow for this.
Always check with your insurance to be sure that we are in network. ** For Xianwen “Jade”, all insurances are billed at full insurance rates under Dr. Natalie Marr, Psy.D., LP (Supervisor) and reimbursed at the insurance contracted rates**
For Private Pay Clients: Xianwen “Jade” is a supervised clinician and charges the “Pre-Licensed” Fee.
Ellen "Ellie" Brice, Clinical Social Work Intern
Clients: Ellie provides services to Individuals of all ages, including Adults, Teens, and Children.
Focus: Ellie has a special interest in helping with:
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- General Mental Health Concerns
- Relational Concerns
- Sports Related Stressors
About: Ellie leads with empathetic listening and works to ensure her clients feel empowered and seen. She understands the importance of truly understanding her clients in order to provide therapy effectively. Ellie strives to provide an open-minded and nonjudgmental space where her clients can feel safe and heard. She believes that each client is the author of their own story, and her role is to listen with care, understand their narrative, and offer support along the way. Ellie welcomes clients of all backgrounds and identities, including all races, sexual orientations, gender identities, relationship structures, and cultures.
Therapy: Ellie supports clients with a strengths-based, person-centered approach. She additionally integrates skills and techniques from Cognitive Behavioral Therapy (CBT), motivational interviewing, solution-focused therapy, trauma-informed approach, and Mindfulness.
Experience:
- In Progress: Masters in Social Work, University of St. Thomas
- Bachelors in Social Work, University of Wisconsin, River Falls
Ellie worked as a social work intern in a school setting for her foundational social work internship, where she worked one-on-one with students, ran emotional regulation groups, and assisted with behavioral social support groups. Ellie also played hockey for all four years of college at the University of Wisconsin, River Falls. Through Ellie’s first semester as an intern, she has been doing co-therapy with Mindful Way Counseling providers and their clients, and is excited to work with clients of her own.
Ellie typically works with clients 2.5-3 days a week. Ellie is working toward a Master’s degree and is working under the supervision of Franceska Moua, MSW.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Interns cannot accept any EAPs.
As First Health is a network of providers used by several insurances, interns and pre-licensed clinicians may be able to see clients with some of these plans (such as Aetna), but not all of the insurances may allow for this.
Always check with your insurance to be sure that we are in network. ** For Intern, all insurances are billed at full insurance rates under Andrea Patten, LICSW and/or Franceska Moua, LICSW (Supervisors) and reimbursed at the insurance contracted rates**
For Private Pay Clients: Ellie is a supervised clinician and charges the “Intern” Fee.
Molly Gurovitsch, MA, LMFT
Psychotherapist
Independent Contractor
Co-Owner
Anchored Relational (formerly AIR Network) Certified
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Molly is passionate about working with Individual Adults and Teens (16 years+).
Focus: Molly’s specialty practice areas are in:
- Anxiety (social, phobias, OCD)
- ADHD and Executive Functioning
- Depression
- Life Transitions
- Self-Esteem
- Stress Management
- Trauma
About: Molly brings curiosity, warmth, humor, and patience to the therapeutic relationship, creating a space where clients feel seen, respected, and supported. She believes that healing begins with honoring your needs as meaningful and worthy of care. Molly strives to provide a non-judgmental environment where each client’s unique experiences, values, and concerns can be deeply understood.
Therapy: Molly offers therapeutic
Experience:
- Masters in Marriage and Family Therapy, East Carolina University
- Bachelors in Psychology, University of Minnesota
With 15 years of experience in the mental health field, Molly has worked across a variety of settings including crisis response, outpatient mental health, intensive home-based family therapy, community healthcare, and outdoor recreational therapy. She is passionate about helping clients build insight, resilience, and practical tools to navigate life with greater confidence and authenticity.
Molly typically works 4 days a week seeing clients and completing administrative duties.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Molly is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Molly is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Dr. Natalie M. Marr, Psy.D., LP
Licensed Psychologist
Independent Contractor
Board Approved Supervisor
Anchored Relational (formerly AIR Network) Certified
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Dr. Marr currently works with Individuals including: Adults. She has previously worked with Teens and Children, but is not accepting new minor clients at this time.
Focus: Dr. Marr works with:
- Trauma
- Grief & Loss
- Life Transitions
- Anxiety
- Depression
About: Dr. Marr’s philosophy of care is to help her clients create solutions to their presenting concerns and re-author the future course of their lives in a way that is more meaningful to them and allows them to feel more empower in their lives. One of her specific areas of interest is the impact of disruptive/traumatic experiences in the lifetime, how these experiences impact the present day living, and what counseling can do to help her clients take back control over these experiences and their daily interference in their lives. Her style is casual and conversational, using strategies such as humor to help clients explore painful areas within themselves from a nonjudgmental vantage point.
Therapy: Dr. Marr has training in Person-Centered care, Narrative Exposure Therapy, EMDR to resolve traumatic experiences, and is Certified in the Anchored Relational (formerly AIR Network) Model for complex developmental trauma and dissociation, and individual Dialectical Behavioral Therapy (DBT) and Mindfulness skills. She also uses Art and Play Therapy based interventions with children.
Experience:
- Doctorate in Clinical Psychology, Minnesota School of Professional Psychology/Argosy University
- Masters in Clinical Psychology, Minnesota School of Professional Psychology/Argosy University
- Bachelors in Psychology, University of Minnesota, Duluth
Dr. Marr has over a decade of experience. Rounding out her career in mental health, Dr. Marr is a dedicated clinical supervisor to students and unlicensed professionals seeking to be counselors. She feels strongly that a large part of doing good work is making sure that there are well trained clinicians prepared to serve our communities. Dr. Marr has worked in community mental health and private practice settings, as well as taught graduate level courses in the field.
Dr. Marr works 1 day a week including her supervision duties and seeing clients. Dr. Natalie Marr is also a board approved supervisor for and has worked with individuals in pursuit of their LP and LPCC. Natalie is the Clinical Supervisor of Mindful Way Counseling’s clinicians working toward independent clinical licensure as an LPCC: Pa Nodalo, MA, and Xianwen “Jade” Cao, MA.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Dr. Marr is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Dr. Marr is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
Andrea Patten, MSW, LICSW
Psychotherapist
Independent Contractor
Co-Owner
Board Approved Supervisor
EMDRIA Certified & Approved EMDR Trainer & Consultant
Anchored Relational (formerly AIR Network) Certified
Pronouns: She/Her/Hers
As a contractor, this provider may set separate or additional policies outside of those set by Mindful Way Counseling, LLC.
Clients: Andrea works with Individual Adults and Children (ages 2-7) in early childhood.
Focus: Andrea specializes in working with:
- Trauma (single incidents, relational, cultural, generational, complex)
- General Anxiety
- Panic
- Phobias
- Parenting Support
- Early intervention for young children related to:
- Relational/Attachment Concerns
- Family/Life Adjustments
- Separation Anxiety
About: She feels honored to provide a warm, safe, and compassionate space for clients to share their story and truly be heard. She understands the importance of tailoring her work to the client’s individual need. It is her belief that clients are the experts on their relationships, health, emotions, and body. Andrea is passionate about providing trauma-informed, culturally responsive care, and welcomes and affirms people of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation), consistent with her core value of social justice and dignity of all people. Andrea continues to pursue ongoing learning at all times in all areas of multiculturalism and diversity (including LGBTQ+ community, Poly relationships, Neurodiversity, and more).
Therapy: Andrea uses a collaborative approach with clients drawing from the foundations of a Strengths-Based, Multicultural, and Interpersonal approach. She focuses on a trauma-informed therapy framework, specifically drawing from EMDR for all ages (certified, with numerous advanced trainings, including Flash and adaptations for children), Anchored Relational (formerly AIR Network) Model (certified, all ages), Brainspotting (all ages), Trauma-Focused CBT (children), Developmental Repair model (children), and Experiential Play Therapy (children). She has a special interest in body based interventions, including Mindfulness/Meditation, Somatic and Polyvagal (nervous system) theories. She additionally draws upon Narrative Therapy, Solution Focused, Cognitive Behavioral (CBT), Motivational Interviewing, and Attachment Theory. EMDR is a powerful trauma-focused intervention that helps to heal the wounds of the past that prevent clients from living in their present. Anchored Relational (formerly AIR Network) is an integrative intervention that supports clients who have complex developmental trauma and/or experience dissociation.
Experience:
- Masters in Clinical Social Work, University of St. Thomas/College of St. Catherine
- Bachelors in Psychology, University of Kansas
Andrea has been working in the mental health field since 2007. She has worked in a variety of mental health settings including in-home crisis stabilization, day treatment, school-based therapy, community mental health and private practice outpatient mental health settings. She is a Board Approved Supervisor for Clinical Social Workers and Professional Counselors and enjoys supporting folks as they’re working toward independent licensure. She is also an EMDRIA Approved EMDR Trainer & Consultant, and works as a trainer (basic & advanced training trainings) and provides consultation at EMDR basic trainings. She has additionally taught graduate level courses in mental health diagnosis and assessment for a local Minnesota MSW program.
Andrea maintains a small caseload of clients and typically works several partial days per week due to also managing various administrative and supervisory duties on top of seeing clients. Andrea Patten is a board approved supervisor, and has worked with individuals in pursuit of their LICSW and LPCC. Andrea provides supervision for Mai Lao in pursuit of her LICSW as well as Linnea Milner in pursuit of her LPCC. Outside of Mindful Way Counseling, Andrea is also an EMDRIA approved Trainer and Consultant for EMDR.
Most Plans from the following insurance companies are accepted in network: Aetna (specifically those connected with Allina & First Health ) | BCBS | Cigna/Evernorth Behavioral Health | Health Partners | Medica | Medical Assistance/ Medicaid | Surest | UCare | UMR | United Health Care
Do you have questions about how insurance coverage works? Check out our FAQs and Understanding Insurance 101 guide.
Please note that Mindful Way Counseling cannot bill to and we are not in network with any Medicare plans at this time, even if they are associated with a company we are in network with, or if you have secondary insurance with a company we are in network with.
Andrea is in network with very limited EAP plans, being in network with an insurance above does not guarantee EAP coverage.
Always check with your insurance to be sure that we are in network.
For Private Pay Clients: Andrea is a Fully Licensed Clinician and charges the “Fully Licensed” Fee.
In Memory Of:
Kimberly "Kim" Schultz, MSW, LICSW
In June 2025, Kim passed away after a short but hard fought battle with cancer.
Kim was passionately dedicated to her work as a social worker and therapist, especially dedicated to trauma-informed practice, including EMDR, Brainspotting, TF-CBT, Anchored Relational Therapy (formerly AIR Network), and IFS. Throughout her career she worked with people throughout the lifespan. She had a deep respect for each client’s cultural background and world view and had a meaningful way of making clients feel extremely cared for in their work together. Kim was an amazing and supportive supervisor to interns and pre-licensed social workers throughout her career, at Mindful Way Counseling and prior workplaces.
Kim spent a large portion of her career in the non-profit world in a mix of case management, crisis stabilization in-home therapy, and school-based therapy. It was in the crisis stabilization in-home therapy program that she made a connection with a colleague that would, several years later, help her make the move to private practice at Mindful Way Counseling, where she continued to make a great impact on all of her clients and colleagues alike for over 4 years.
Kim was both passionate and steadfast in her desire to keep working, right up until the very end, stating clearly – to all – that it gave her life great meaning to be in the healing space with others.
Kim was a cherished member of Mindful Way Counseling, and every team she was ever on. She cared deeply for her clients, colleagues, and her many supervisees over the years. Kim made connections with everyone she met. If she was connected to you, she cared about you and appreciated you, authentically.
This is a poem that Kim once shared, and it represents Kims spirit and wisdom that she often brought to the world. In honor of Kim, we share it with you:
“The kindest people
are not born that way,
they are made.
They are the ones
who have dug themselves
out of the dark,
who have fought to turn
every loss into a lesson.
The kindest people
don’t just exist
they choose to soften
where circumstance
has tried to harden them,
they choose to believe
in goodness
because they have seen
firsthand why compassion
is so necessary.
They have seen firsthand
why tenderness is so
important in this world.”
-Bianca Sparacino
Administrative Support
Desiree
Desiree is a part-time, independently contracted, administrative powerhouse supporting various administrative tasks! We have so much gratitude for our working relationship with Desiree.
Michelle
Michelle is a part-time, independently contracted, administrative dynamo handling special administrative projects! We appreciate our working relationship with Michelle!
