Our Counseling Services Can Support Your Needs
If you are feeling anxious, depressed, having panic attacks, increased stress, or a difficult life transition, we can help! We offer individual therapy for people throughout the lifespan, including adults, teens, and children.
We offer a variety of mental health counseling services to meet your individual needs.
See below for more information on our General Services, Trauma Informed Services, and Special Offerings.
General Therapy Services:
Individual Counseling
Individual therapy is a collaborative experience between you and your therapist. Your individual therapy sessions will be specifically focused to help you meat your goals. Individual work can address the full range of concerns you may be experiencing. We provide individual therapy for adults, teens, and children. Some of these concerns include anxiety, depression, stress, relationship concerns, life transitions, trauma, OCD, and more.
Check out the Frequently Asked Questions about therapy.
Do you want to…
√ decrease stress?
√ reduce depressive symptoms?
√ improve your general health?
√ improve your memory?
√ improve your emotional regulation?
Mindfulness practice has been shown to help with all of those things and more! Our therapists use mindfulness in therapy to help you reach and maintain your therapy goals.
Read more about mindfulness and how it can help!
Special Offerings:
Is your teen showing signs of anxiety or depression?
Is your teen’s self esteem not what it used to be?
Does your teen seem to get overwhelmed by the pressures of life or get stressed out often?
Are bullies, cliques, or academic stressors causing school problems?
Has your teen experienced a traumatic experience?
Teen years are a particularly vulnerable time. Therapy does not have to be reserved for a mental health crisis. Addressing emotional or behavioral concerns that impact your teen is a great way to help prevent further concerns from developing. We can help your teen thrive, through individual work with your teen. Teen therapy may also include family members.
Read more about therapy for teens.
Do you feel unheard in your relationship?
Do you feel unappreciated or not valued by your partner?
Is your relationship missing that “spark”?
Relationships morph over time in the midst of life transitions, packed schedules, and missed connections. Add in baggage from the past and couples can feel disjointed and unsatisfied in partnerships. Couple therapy helps couples reconnect, emotionally soothe past hurts, halt conflict cycles, and renew admiration.
Is your child between the ages of 2 to 10 years old?
Does your child have concerning behaviors of anger, bullying, aggression or rituals?
Does your child have anxiety, difficulties with separation, low mood, or panic?
Is your child having a difficult time adjusting to divorce or other life changes?
Has your child experienced a trauma?
Your child may benefit from a highly researched, evidence-based, effective approach to childhood therapy services. We provide both individual play therapy for children and some parent-child based play therapy interventions. Either way, parent involvement is always incorporated through parent-specific sessions to support your child.
Read more about play therapy.
Trauma-Informed Therapies
Have you experienced a stressful situation that is making you feel stuck?
Do you have self-limiting beliefs that get in the way of your life goals or happiness?
Do you want to finally put the past in the past?
EMDR can help. EMDR can help with healing trauma and resolve self-limiting beliefs. EMDR has also been shown to be an effective treatment for panic, phobias, OCD, nightmares, and more.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence based, effective treatment for the treatment of trauma in children and teens.
Brainspotting provides a tool to access and treat a range of somatic and emotionally based concerns and traumas by accessing the body’s innate ability to process and release the symptom or problem being addressed in therapy. We have multiple providers trained in Brainspotting, please see clinician bios for further information.
Learn more about Brainspotting.
