Frequently Asked Questions.
Here are some answers to the most frequently asked questions about therapy.
Choosing a Therapist
Finding the right therapist is a personal journey, and it starts with your unique goals. We recommend looking for a provider who practices with the specific areas you are looking to work on.
It is equally important to choose someone you find approachable and easy to talk to. Reading clinicians’ biographies is a great place to start. These profiles outline their education and practice areas, while offering a glimpse into their personal therapeutic style and approach.
Ready to give therapy a try?
We can help!
How it works
Steps to Get Care
Watch your email
We will get in touch by email to offer any matches we may have for your request. if we do not have a match we will provide you with referral ideas.
Therapy Process
Please plan for the first appointment to last approximately 1 hour.
If the appointment is for a child, please make sure a parent is available for the intake.
Session lengths typically run between 45 minutes and 1 hour. Your specific session length is determined by insurance guidelines, clinical needs, and medical necessity criteria. Your therapist will discuss your personalized care plan and establish your regular session length during your first appointment.
Finding your rhythm takes a little time. We generally recommend giving the process 2-3 visits to see how the connection is feeling and see if a natural connection develops. As you navigate your first few sessions, consider these questions:
- Do you feel comfortable in their presence?
- Are you free to be completely open and honest with them?
- Do you get the sense that your therapist is genuinely responsive to your unique concerns?
- Do you feel heard and confident that they understand your concerns and goals?
- Do you trust their experience and approach to help guide you toward your goals?
Having a strong connection with your clinician makes a significant difference in your healing journey. Therapy is deeply personal. That said, if you realize right away that the personality fit simply isn’t clicking, making a change is often the best step forward.
To get the most out of your care, we highly recommend weekly sessions for the first three months. This initial consistency lays the foundation and momentum for your growth. After this initial period, you and your therapist can reassess the frequency of visits together.
Beginning therapy with a reduced frequency limits the momentum needed for real progress. Because we want to set you up for genuine success, your therapist will collaborate with you and provide you with clinical recommendations during your initial sessions to establish a care schedule that supports your goals.
Children: Weekly consistency is essential for our youngest clients to build trust, stay engaged, and make meaningful progress.
Complex concerns: Individuals navigating severe or intricate symptoms can sometimes benefit from more frequency sessions for a brief period of time. When this occurs, it will be reevaluated on a regular basis.
Sessions 1 through 4 – The Foundation:
You’ll share your history, build trust with your therapist, assess your comfort level, and map out a treatment plan. Long-term progress can only grow from this necessary groundwork.
Sessions 5+ – The Treatment Phase:
This is where active growth happens. Guided by your specific goals, you will work on processing emotions, uncovering insights, building actionable skills, and more.
Please note: Your therapist can support you in sessions, but sustainable change depends on your commitment to engaging with the work outside the counseling room.
As you successfully begin meeting your goals, it usually means you are ready for a “maintenance” phase.
Instead of stopping therapy abruptly, we intentionally reduce the frequency of your sessions as a step down approach. This allows you to test your improvements with less active support, ensuring you can sustain your growth in every day life, with the safety net to address any sudden challenges.
- If your progress stays steady: You and your therapist will begin comfortably wrapping up your care and celebrating your graduation from therapy.
- If you hit a few bumps: Your therapist will temporarily shift the focus back to strengthening your tools and managing those specific challenges so you can feel steady and try again.
Congratulations! Reaching the end of this therapy journey is an incredible milestone.
Growth isn’t always a straight line, and graduating from therapy doesn’t mean our doors are closed to you. Clients are always encouraged back to the counseling process if life evolves or challenges shift.
Maintenance Check-Ups: If an old concern flairs up or you just need to polish a few strategies you’ve forgotten, that is a good time to schedule a few brief sessions with a counselor to get back on track.
New Chapters: If new challenges arise down the road, clients can restart the counseling process. With the foundation you already have, navigating a new chapter can take less time than your first journey through therapy.
Insurance & Private Pay
Mindful Way Counseling accepts most major private commercial insurance plans, as well as some state funded plans. This includes most plans by the following companies:
- Commercial & Private Insurance, including those purchased on the MN marketplace known as MNSure: We participate with a wide range of major private health insurance providers (individual plans may vary).
- Straight Medical Assistance (MA): We accept Medical Assistance through the State of Minnesota as a standalone primary coverage plan, when you are covered under no other plans. We also accept these plans when MA is secondary to a plan that we are in-network with.
- Managed Care & State-Subsidized Plans: We accept most MNCare and Medical Assistance PMAP plans, provided they are managed by one of our accepted commercial insurance carriers shown above.
Always check with your insurance to be sure that we are in network. For supervised clinicians, ask about the network status of Mindful Way Counseling or their supervisor’s name.
Before scheduling, please review the specific programs we are unable to bill. Mindful Way Counseling does not participate with and cannot bill:
- Medicare Plans: We cannot process insurance claims for any Medicare members. This applies even if your secondary or supplemental insurance is a network we accept.
- Hennepin Health PMAP: We are not in-network with Hennepin Health Community Health Plan. (Please note: We may also be out-of-network with certain regional PMAP plans operating outside the core Twin Cities metro counties).
- Employee Assistance Plans (EAPs): We generally do not accept EAP benefits. Pre-licensed therapists cannot bill EAPs at all. Fully licensed providers are rarely credentialed with EAPs. Even if your EAP is managed by a commercial insurance carrier we accept for standard health coverage, that contract does not automatically extend to EAP authorizations.
Using your health insurance is a fantastic way to make therapy more affordable. By using an in-network insurance plan, you receive access to a significantly discounted rate compared to a standard private pay out-of-pocket fee.
Because every insurance policy is unique, each individual plan dictates the final out-of-pocket cost:
- Certain state-funded programs (like MA, PMAPs, MNCare) often cover your counseling sessions in full.
- Commercial plans will outline specific cost-sharing responsibilities like co-pays, deductibles, or coinsurance. For a visual breakdown of how these terms breakdown your bill, take a look at our Insurance 101 infographic.
When you carry more than one health insurance policy, both plans share responsibility for your care.
However, please note that neither Mindful Way Counseling nor our clients can choose which insurance plan to use—or which order to use them in—for appointments.
Insurance regulations strictly determine which policy acts as your primary payer, secondary payer, and so on. We are legally required to follow this precise order for all claim submissions. To avoid unexpected billing errors or denials, please ensure our intake team has up-to-date details for every active policy you hold. We appreciate your transparency and understanding!
Maintaining active and accurate insurance information on file is essential to avoid unexpected out-of-pocket costs.
To ensure your claims are processed correctly, we require all updated insurance details to be submitted one week prior to your next session.
- Terminated Coverage: If your insurance coverage ends at any time, you will become financially responsible for all therapy services received after the date your coverage terminated.
- Late Updates: Sessions held before updated insurance information is received will be billed directly to the client.
- Missed Sessions: In alignment with our clinic policies, clients are solely responsible for fees associated with missed appointments and late cancellations, as insurance cannot be billed for these events.
You can find additional information about financial responsibilities outlined in our Policies.
Yes. We welcome clients who choose to private pay.
To review the cost of your care, please reference our private pay fee document. You can easily verify which pricing tier applies to your care by checking the credentialing details located directly within your provider’s bio.
- Payment at Time of Service: All out-of-pocket costs are due in full at the time of your therapy appointment.
- Clients who do not have insurance, are out of network, or those who are choosing to opt out of their network benefits, will be provided with the appropriate insurance opt-out form and private pay agreements, including the Good Faith Estimate.
Under the federal No Surprises Act, health care providers must give clients who are uninsured or opting out of insurance an estimate of the expected costs for care. At Mindful Way Counseling, transparency has always been a core value.
- Your Right to a Good Faith Estimate:
You have the right to receive a written estimate for the total expected cost of your therapy services before your sessions begin. To complete this, we utilize the information you provide on your initial intake request form. We will then upload your personalized Good Faith Estimate directly to your client portal as part of your digital new client paperwork prior to your first appointment. (For a complete review of our private-pay rate tiers, please see the section below: “What if I am out of network or I want to private pay?”)
- The Right to Dispute:
If you receive a bill that is $400 or more higher than your official Good Faith Estimate, federal law allows you to dispute the bill. Be sure to save or screenshot a copy of your estimate for your records.
- Clarity Regarding Outpatient Level of Care:
Please note that these federal protections are primarily designed to prevent unexpected costs in hospital settings (such as emergency room visits or hidden out-of-network doctors). Because our private-pay fees and clinician tiers are always listed right on our website, your costs will always be fully transparent and available to you from day one.
For a deeper look at your federally protected rights, you can read our full No Surprise Act & Good Faith Estimate Disclosure Page, or visit the official government portal at www.cms.gov/nosurprises.













